The Power of Chi Running

Chi is energy, a ‘life-force’. Chi Running is based on centuries-old movement principles from T’ai Chi which nurture and utilise energies and forces efficiently. It highlights the importance of alignment, relaxation and balance of mind and body. Chi Running teaches proper biomechanics, focusing on the body’s centre of gravity and whole-body integration. Combine with a… More The Power of Chi Running

Three Ways to Meditate Outdoors

The benefits of meditation and mindfulness are now widely accepted, however taking a meditation practice outside can both bring you closer to nature and make it easier to meditate. Here are three simple options 1. Look to the sky: meditations don’t have to take a long time. They can be as simple as taking a… More Three Ways to Meditate Outdoors

Gardening: A Foot in the Future

I think all of us like to make a mark on the world, however small. A footprint in the sand, a tidied kitchen, a facebook post – small and transient signs of ourselves and our existence. Some people make indelible marks on history, and others can make millions with a signature. There are days when,… More Gardening: A Foot in the Future