The Power of Chi Running

Chi is energy, a ‘life-force’. Chi Running is based on centuries-old movement principles from T’ai Chi which nurture and utilise energies and forces efficiently. It highlights the importance of alignment, relaxation and balance of mind and body. Chi Running teaches proper biomechanics, focusing on the body’s centre of gravity and whole-body integration. Combine with a… More The Power of Chi Running

Adventures R Us

When I asked my 10-year-old and my 8-year-old, separately, what they think we are like as a family, they both said with a smile, ‘We often go for walks.’ In their view, going outside is who we are as a family. Here are five reasons this outdoorsy lifestyle is so important to us. Time well spent… More Adventures R Us

Women and Walking

Women excel at building relationships, at looking after others and at talking, among many other things of course. We know that looking after ourselves is important but somehow making the time for pampering, for exercise, for doing what lights us up and nourishes us just doesn’t happen. There is always so much to be done… More Women and Walking