The Power of Chi Running

Chi is energy, a ‘life-force’. Chi Running is based on centuries-old movement principles from T’ai Chi which nurture and utilise energies and forces efficiently. It highlights the importance of alignment, relaxation and balance of mind and body. Chi Running teaches proper biomechanics, focusing on the body’s centre of gravity and whole-body integration. Combine with a… More The Power of Chi Running

Three Easy Ways to Get Creative Outdoors

When we go outside there is always such richness of experience at our disposal. At certain times of the year it can feel easier to get outside than at others though! It is currently spring in the UK and the clocks have gone forward, temperatures are warming up and there is an explosion of sounds… More Three Easy Ways to Get Creative Outdoors

Women and Walking

Women excel at building relationships, at looking after others and at talking, among many other things of course. We know that looking after ourselves is important but somehow making the time for pampering, for exercise, for doing what lights us up and nourishes us just doesn’t happen. There is always so much to be done… More Women and Walking

Move to Live

We live in a time where our lifestyle has become very sedentary, a term often associated with older people and couch potatoes. However, even those of us who are considered fit and active, hardly move at all and I mean in all the ways a human body is capable. Furniture and technology keeps us still… More Move to Live

The Wild Forest

When I was asked to write an article about how to spend time in the outdoors, I jumped at the chance. The outdoors is my life. I begin my day by looking out into the ancient forest that backs onto my garden and I go to bed with the noises of the woods echoing around… More The Wild Forest