Women and Walking

Women excel at building relationships, at looking after others and at talking, among many other things of course. We know that looking after ourselves is important but somehow making the time for pampering, for exercise, for doing what lights us up and nourishes us just doesn’t happen. There is always so much to be done… More Women and Walking

Move to Live

We live in a time where our lifestyle has become very sedentary, a term often associated with older people and couch potatoes. However, even those of us who are considered fit and active, hardly move at all and I mean in all the ways a human body is capable. Furniture and technology keeps us still… More Move to Live