Three Ways to Meditate Outdoors

The benefits of meditation and mindfulness are now widely accepted, however taking a meditation practice outside can both bring you closer to nature and make it easier to meditate. Here are three simple options 1. Look to the sky: meditations don’t have to take a long time. They can be as simple as taking a… More Three Ways to Meditate Outdoors

Yoga in Nature

As a child, I remember fondly taking a school trip to the heights of the English country side, walking the trails of Malham Cove in the Yorkshire Dales and being told to breathe in the “fresh air.” I recall how the word “fresh” somewhat confused me due to the lingering smell of manure which seemed… More Yoga in Nature

Top 7 Ways To Use the Countryside As Your Playground

Today’s kids spend too much time indoors, either watching TV or playing with their electronic devices. They’re not getting enough exercise, and they’re not learning how to spend quiet, contemplative moments in nature. So if you’re looking for ways to get your kids out into nature more often, here are seven ways to use the… More Top 7 Ways To Use the Countryside As Your Playground

The Wild Forest

When I was asked to write an article about how to spend time in the outdoors, I jumped at the chance. The outdoors is my life. I begin my day by looking out into the ancient forest that backs onto my garden and I go to bed with the noises of the woods echoing around… More The Wild Forest