Three Ways to Meditate Outdoors

The benefits of meditation and mindfulness are now widely accepted, however taking a meditation practice outside can both bring you closer to nature and make it easier to meditate. Here are three simple options 1. Look to the sky: meditations don’t have to take a long time. They can be as simple as taking a… More Three Ways to Meditate Outdoors

The Wild Forest

When I was asked to write an article about how to spend time in the outdoors, I jumped at the chance. The outdoors is my life. I begin my day by looking out into the ancient forest that backs onto my garden and I go to bed with the noises of the woods echoing around… More The Wild Forest